THE DEFINITIVE GUIDE TO VITAMIN & SUPPLEMENTS STORES

✔️ Bone health: The vast majority of magnesium is stored in bones, between fifty five to sixty%. "A consistent level of magnesium appears to be one of the most effective for bone health," Wrubel says. "Deficiency Within this mineral can add to osteoporosis by altering the activity in the parathyroid hormone and encouraging low grade inflammatio